Don’t know what to pack for your kid’s lunch box tomorrow? Try these yummy paneer recipes paneer recipes

paneer recipes

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Packing a healthy and delicious lunch for your kid can be a daily challenge. Paneer, a versatile and protein-rich ingredient, can be a great option for creating a variety of tasty meals that kids will love. Here are some yummy paneer recipes to try for your kid’s lunch box tomorrow.

1. Paneer Tikka Wraps paneer recipes

Ingredients:

• 200g paneer, cubed
• 1 cup yogurt
• 1 tbsp ginger-garlic paste
• 1 tsp turmeric powder
• 1 tsp cumin powder
• 1 tsp garam masala
• 1 tsp chaat masala
• 1 tsp red chili powder
• Salt to taste
• 2 tbsp lemon juice
• 1 cup sliced bell peppers
• 1 cup sliced onions
• Whole wheat tortillas or wraps
• Mint chutney
• Lettuce leaves

Instructions:

1. In a bowl, mix yogurt, ginger-garlic paste, turmeric powder, cumin powder, garam masala, chaat masala, red chili powder, salt, and lemon juice.
2. Heat a grill pan and cook the marinated paneer until golden brown.
3. Sauté bell peppers and onions until they are slightly soft.
4. Warm the tortillas and spread a layer of mint chutney.
5. Place lettuce leaves, grilled paneer, and sautéed vegetables on the tortilla and roll it up tightly.
6. Cut the wrap in half and pack it in the lunch box.

2. Paneer Bhurji Sandwich paneer recipes

Ingredients:

• 200g paneer, crumbled
• 1 onion, finely chopped
• 1 tomato, finely chopped
• 1 green chili, finely chopped (optional)
• 1/2 tsp turmeric powder
• 1/2 tsp cumin seeds
• 1/2 tsp garam masala
• 1/2 tsp red chili powder
• Salt to taste
• 1 tbsp oil
• Fresh coriander leaves, chopped
• Whole grain bread slices
• Butter or ghee for grilling paneer recipes

Instructions:

1. Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and green chili.
2. Sauté until onions turn golden brown, then add tomatoes, turmeric powder, red chili powder, and salt. Cook until tomatoes soften.
3. Add crumbled paneer and mix well. Cook for a few minutes until paneer is heated through.
4. Stir in garam masala and chopped coriander leaves.
5. Spread the paneer bhurji mixture on a slice of bread and cover with another slice.
6. Grill the sandwich with a little butter or ghee until golden brown.
7. Cut into triangles and pack in the lunch box.

3. Paneer and Veggie Skewers paneer recipes

Ingredients:

• 200g paneer, cut into cubes
• 1 cup bell peppers, cut into cubes (use different colors)
• 1 cup cherry tomatoes
• 1 cup zucchini, cut into thick slices
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Wooden skewers paneer recipes

Instructions:

2. Add paneer cubes, bell peppers, cherry tomatoes, and zucchini to the bowl and toss to coat.
3. Thread the paneer and vegetables alternately onto the skewers.
4. Preheat the grill or a grill pan and cook the skewers until paneer is golden and veggies are slightly charred.
5. Let the skewers cool slightly before packing them in the lunch box.

4. Paneer Stuffed Paratha paneer recipes

Ingredients: paneer recipes

For the dough:

• 2 cups whole wheat flour paneer recipes
• Water as needed
• 1 tsp oil
• Salt to taste paneer recipes

For the filling:

• 200g paneer, grated
• 1/2 cup finely chopped onions
• 2 green chilies, finely chopped (optional)
• 1/2 tsp cumin seeds
• 1/2 tsp garam masala
• 1/2 tsp red chili powder
• Salt to taste
• Fresh coriander leaves, chopped
• Ghee or butter for cooking

Instructions:

1. In a bowl, mix whole wheat flour, salt, and oil. Add water gradually and knead into a soft dough. Let it rest for 20 minutes.
2. In another bowl, combine grated paneer, chopped onions, green chilies, cumin seeds, garam masala, red chili powder, salt, and chopped coriander leaves.
3. Divide the dough into equal portions and roll each portion into a small ball.
4. Roll out each ball into a small circle, place a spoonful of the paneer mixture in the center, and fold the edges to seal the filling.
5. Roll out the stuffed dough ball gently to form a paratha.
6. Heat a tawa or griddle and cook the paratha with ghee or butter until golden brown on both sides.
7. Pack the parathas in the lunch box with a side of yogurt or pickle.

5. Paneer Fried Rice paneer recipes

Ingredients:

• 1 cup cooked basmati rice
• 200g paneer, cut into small cubes paneer recipes
• 1/2 cup green peas
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 tbsp soy sauce
• 1 tbsp tomato ketchup
• Salt and pepper to taste
• 2 tbsp oil
• Fresh spring onions, chopped (for garnish)

Instructions:

3. Add chopped carrots, bell peppers, and green peas. Cook until vegetables are tender.
4. Stir in cooked rice, soy sauce, tomato ketchup, salt, and pepper. Mix well.
5. Add the fried paneer cubes and toss to combine.
6. Garnish with chopped spring onions and pack in the lunch box.

Conclusion

These paneer recipes are not only delicious but also nutritious, providing your kids with the energy they need for their day. With a little preparation and creativity, you can make lunchboxes exciting and healthy. Try these recipes and watch your kids enjoy their meals to the fullest!