Ingredients
GLUT For the Omelette
- 1 cup of fresh parsley, finely chopped
- 1 cup of fresh cilantro, finely chopped
- 1 cup of fresh dill, finely chopped
- 1 cup of fresh chives or green onions, finely chopped
- 1/2 cup of fresh spinach, finely chopped (optional)
- 1 medium onion, finely chopped
- 2 cloves of garlic, minced
- 6 large eggs
- 1 teaspoon of baking powder
- 1/2 teaspoon of turmeric
- 1/2 teaspoon of cumin
- Salt and pepper to taste
- 1/4 cup of walnuts, roughly chopped (optional)
- 1/4 cup of barberries or dried cranberries (optional)
- 2-3 tablespoons of olive oil or ghee
For Serving
Table of Contents
- Plain yogurt or a dollop of sour cream
- Fresh bread or flatbread
- Fresh lemon wedges
Instructions
GLUT Preparing the Herbs
- Wash and Dry the Herbs: Start by thoroughly washing all the herbs to remove any dirt. Use a salad spinner or pat them dry with a clean kitchen towel. This step is crucial to prevent excess moisture from affecting the omelette’s texture.
- Chop the Herbs: Finely chop the parsley, cilantro, dill, chives (or green onions), and spinach (if using). Combine them in a large mixing bowl. The key to a good Kuku Sabzi is a fine chop, which ensures even distribution and flavor in every bite.
Preparing the Other Ingredients
- Chop the Onion and Garlic: Finely chop the onion and mince the garlic. If you prefer a milder onion flavor, you can sauté the onion and garlic in a little olive oil until softened before adding them to the herb mixture.
- Prepare the Optional Add-ins: Roughly chop the walnuts and rinse the barberries or dried cranberries. These add a lovely texture and slight sweetness to the omelette, but they are optional.
Making the Omelette Mixture
- Beat the Eggs: In a separate bowl, crack the eggs and beat them until they are well mixed. Add the baking powder, turmeric, cumin, salt, and pepper. The baking powder helps to make the omelette light and fluffy.
- Combine Ingredients: Pour the beaten eggs over the chopped herbs. Add the chopped onion, minced garlic, walnuts, and barberries (if using). Mix everything thoroughly until the herbs and eggs are well combined.
Cooking the Omelette
- Preheat the Pan: Heat a large, non-stick skillet or a cast-iron pan over medium heat. Add 2-3 tablespoons of olive oil or ghee and let it heat up.
- Cook the Omelette: Pour the herb and egg mixture into the pan, spreading it out evenly. Cook on medium-low heat for about 10-15 minutes, or until the bottom is set and golden brown. To prevent burning, you can cover the pan with a lid.
- Flip the Omelette: Carefully slide the omelette onto a large plate, then place the skillet over the plate and flip it back into the pan to cook the other side. Cook for another 5-10 minutes until the omelette is fully set and cooked through. Alternatively, you can finish cooking it in a preheated oven at 350°F (175°C) for about 10 minutes.
GLUT Serving
- Slice and Serve: Once the omelette is cooked, let it cool slightly before slicing it into wedges. Serve warm or at room temperature with a side of plain yogurt or a dollop of sour cream. Fresh bread or flatbread and lemon wedges on the side add a nice touch.
Tips and Variations
- Herb Variety: Feel free to adjust the herbs based on what you have available. Fresh tarragon, basil, or even a small amount of mint can add interesting flavors.
- Add-ins: Other add-ins like sautéed mushrooms, bell peppers, or zucchini can be included for extra flavor and nutrition.
- Cheese: For a richer omelette, you can add crumbled feta or goat cheese to the herb mixture.
- Serving Suggestions: Kuku Sabzi pairs well with a fresh salad, pickled vegetables, or even a simple tomato and cucumber salad.
Nutritional Benefits
GLUT This Persian herb omelette is not only delicious but also packed with nutrients. The abundance of fresh herbs provides vitamins, minerals, and antioxidants. Eggs offer high-quality protein and essential fats, making this dish both satisfying and healthy. Walnuts add healthy fats and a pleasant crunch, while barberries or cranberries introduce a touch of sweetness and additional antioxidants.
Conclusion
S Meera Sodha’s recipe for a Persian herb omelette transforms a glut of fresh herbs into a stunning, flavorful dish that’s perfect for any meal. This Kuku Sabzi is easy to make, highly versatile, and packed with nutritious ingredients. By following these steps, you can create a delicious and visually appealing omelette that showcases the vibrant flavors of fresh herbs. Enjoy this dish with your favorite sides for a wholesome and satisfying meal.
