Ramadan 2025: Sehri and Iftaar Timings for March 2 in Major Indian Cities
Ramadan, the holiest month in the Islamic calendar, Ramadan 2025: Sehri and Iftaar timings for March 2 in Delhi, Lucknow, Mumbai, Bengaluru, Kolkata and other cities is a time of fasting, prayer, reflection, and community. Observing Sehri (pre-dawn meal) and Iftaar (meal to break the fast) at the correct timings is crucial for Muslims during this sacred period. As the holy month progresses, these timings slightly vary from city to city based on geographical location. Below are the Sehri and Iftaar timings for March 2, 2025, in key Indian cities, including Delhi, Lucknow, Mumbai, Bengaluru, and Kolkata.
Importance of Sehri and Iftaar
Sehri is the pre-dawn meal consumed before the Fajr prayer, marking the beginning of the daily fast (sawm). It is highly recommended in Islamic tradition as it provides sustenance and energy to help individuals sustain the fast throughout the day.
Iftaar is the meal that breaks the fast at sunset, following the Maghrib prayer. Traditionally, dates and water are consumed first, in accordance with the practice of Prophet Muhammad (PBUH), followed by a wholesome meal.
Sehri and Iftaar Timings for March 2, 2025
The exact timing for Sehri and Iftaar varies based on the city’s latitude and longitude. Below are the expected timings:
Delhi
- Sehri: 05:13 AM
- Iftaar: 06:23 PM
Lucknow
- Sehri: 05:04 AM
- Iftaar: 06:13 PM
Mumbai
- Sehri: 05:34 AM
- Iftaar: 06:49 PM
Bengaluru
- Sehri: 05:23 AM
- Iftaar: 06:34 PM
Kolkata
- Sehri: 04:49 AM
- Iftaar: 05:53 PM
Guidance for Observing Fasting in Ramadan
Fasting during Ramadan is one of the Five Pillars of Islam. It involves abstaining from food, drink, and other physical needs from dawn to dusk. Ramadan 2025: Sehri and Iftaar timings for March 2 in Delhi, Lucknow, Mumbai, Bengaluru, Kolkata and other cities Here are some essential tips for maintaining energy and well-being throughout the fasting period:
1. Sehri Tips:
- Consume complex carbohydrates and fiber-rich foods to sustain energy levels.
- Stay hydrated by drinking plenty of water before the fast begins.
- Include proteins such as eggs, yogurt, and nuts for lasting fullness.
2. Iftaar Tips:
- Break your fast with dates and water to restore energy quickly.
- Avoid deep-fried and overly processed foods that may cause discomfort.
- Eat in moderation and ensure a balanced meal with proteins, vegetables, and healthy fats.
Spiritual Significance of Ramadan
Beyond fasting, Ramadan is a time for increased worship, charity, and self-reflection. Muslims engage in additional prayers, including Taraweeh, and strive to strengthen their faith. It is also a period for performing good deeds and seeking forgiveness.
Conclusion
As Muslims across India and the world observe Ramadan, following the correct Sehri and Iftaar timings ensures proper adherence to the fast. The above timings serve as a guideline for March 2, 2025, but slight variations may occur due to local calculations. It is always best to consult local mosques or Islamic organizations for the most precise timings.
Wishing all observers a blessed and spiritually fulfilling Ramadan!
